{"id":6,"date":"2026-06-06T19:52:26","date_gmt":"2026-06-06T10:52:26","guid":{"rendered":"https:\/\/senior-meal-guide.com\/?p=6"},"modified":"2026-06-06T21:52:02","modified_gmt":"2026-06-06T12:52:02","slug":"%e8%a6%aa%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%8c%e5%bf%83%e9%85%8d%e3%81%aa%e4%ba%ba%e3%81%8c%e6%9c%80%e5%88%9d%e3%81%ab%e3%82%84%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%93%e3%81%a8%e3%80%90%e4%b8%80%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/senior-meal-guide.com\/?p=6","title":{"rendered":"\u3010\u4e00\u4eba\u66ae\u3089\u3057\u9ad8\u9f62\u8005\u5bfe\u7b56\u3011\u89aa\u306e\u98df\u4e8b\u304c\u5fc3\u914d\u306a\u4eba\u304c\u6700\u521d\u306b\u3084\u308b\u3079\u304d\u3053\u3068"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u304c\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3061\u3083\u3093\u3068\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u306a\uff1f\u300d<br>\u300c\u6804\u990a\u504f\u3063\u3066\u3044\u306a\u3044\u304b\u306a\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001<br>\u30fb\u6599\u7406\u304c\u9762\u5012\u306b\u306a\u308b<br>\u30fb\u8cb7\u3044\u7269\u304c\u8ca0\u62c5\u306b\u306a\u308b<br>\u30fb\u98df\u6b32\u304c\u843d\u3061\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u91cd\u306a\u308a\u3001\u98df\u4e8b\u306e\u8cea\u304c\u4e00\u6c17\u306b\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u3044\u304d\u306a\u308a\u4f55\u304b\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u72b6\u6cc1\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u305a\u6700\u521d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u3053\u3068<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u304d\u3061\u3093\u3068\u98df\u4e8b\u3092\u53d6\u308c\u3066\u3044\u308b\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u300c\u91cf\u300d\u3068\u300c\u983b\u5ea6\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e53\u98df\u98df\u3079\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li>\u6b20\u98df\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306b\u591a\u3044\u306e\u304c\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70ad\u6c34\u5316\u7269\u3070\u304b\u308a\uff08\u30d1\u30f3\u30fb\u3054\u98ef\u4e2d\u5fc3\uff09<\/li>\n\n\n\n<li>\u91ce\u83dc\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\uff08\u8089\u30fb\u9b5a\u304c\u6e1b\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u8abf\u7406\u30fb\u8cb7\u3044\u7269\u304c\u8ca0\u62c5\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304c\u4e00\u756a\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u554f\u984c\u306e\u672c\u8cea<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u554f\u984c\u306f\u300c\u610f\u6b32\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u751f\u6d3b\u8ca0\u62c5\u306e\u5897\u52a0<\/strong>\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f5c\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u8cb7\u3048\u306a\u3044<\/li>\n\n\n\n<li>\u8003\u3048\u308b\u306e\u304c\u9762\u5012<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u72b6\u614b\u304c\u91cd\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u653e\u7f6e\u3059\u308b\u3068\u8d77\u304d\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u8cea\u304c\u4e0b\u304c\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7b4b\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u75c5\u6c17\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n\n\n\n<li>\u751f\u6d3b\u306e\u8cea\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u300c\u98df\u3079\u308b\u91cf\u306e\u6e1b\u5c11\u300d\u306f\u65e9\u3081\u306b\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u89e3\u6c7a\u7b56\u306e\u65b9\u5411\u6027<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u300c\u9811\u5f35\u3089\u305b\u308b\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u306e\u65b9\u5411\u306f\u4e3b\u306b3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u5bb6\u65cf\u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u21d2\u5b9a\u671f\u7684\u306a\u8cb7\u3044\u7269\u30fb\u8abf\u7406<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u4ecb\u8b77\u98df\u30fb\u5b85\u914d\u98df\u3092\u4f7f\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u21d2\u6804\u990a\u7ba1\u7406\u3055\u308c\u305f\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u4ed5\u7d44\u307f\u306b\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u21d2\u8cb7\u3044\u7269\u30fb\u8abf\u7406\u306e\u624b\u9593\u3092\u306a\u304f\u3059<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\uff1a\u5b85\u98df\u30b5\u30fc\u30d3\u30b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u306f\u9ad8\u9f62\u8005\u5411\u3051\u306e\u5b85\u914d\u98df\u30b5\u30fc\u30d3\u30b9\u304c\u5897\u3048\u3066\u304a\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u7ba1\u7406<\/li>\n\n\n\n<li>\u3084\u308f\u3089\u304b\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u6e1b\u5869\u5bfe\u5fdc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u5bb6\u5ead\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u90e8\u5206\u3092\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ee3\u8868\u7684\u306a\u30b5\u30fc\u30d3\u30b9\u4f8b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ef\u30bf\u30df\u306e\u5b85\u98df\uff08\u5b9a\u756a\u30fb\u5b89\u5fc3\uff09<\/li>\n\n\n\n<li>\u30a6\u30a7\u30eb\u30cd\u30b9\u30c0\u30a4\u30cb\u30f3\u30b0\uff08\u5236\u9650\u98df\u5bfe\u5fdc\uff09<\/li>\n\n\n\n<li>\u98df\u5b85\u4fbf\uff08\u30d0\u30e9\u30f3\u30b9\u578b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u306e\u98df\u4e8b\u304c\u5fc3\u914d\u306a\u5834\u5408\u3001\u6700\u521d\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u304d\u306a\u308a\u5909\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u304f<\/li>\n\n\n\n<li>\u73fe\u72b6\u306e\u628a\u63e1<\/li>\n\n\n\n<li>\u8ca0\u62c5\u306e\u6709\u7121\u306e\u78ba\u8a8d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3046\u3048\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5b85\u914d\u98df\u306a\u3069\u306e\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u89aa\u304c\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b \u300c\u3061\u3083\u3093\u3068\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u306a\uff1f\u300d\u300c\u6804\u990a\u504f\u3063\u3066\u3044\u306a\u3044\u304b\u306a\uff1f\u300d \u3068\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u7279\u306b\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u30fb\u6599\u7406\u304c\u9762\u5012\u306b\u306a\u308b\u30fb\u8cb7\u3044\u7269\u304c\u8ca0\u62c5\u306b\u306a\u308b\u30fb\u98df\u6b32\u304c\u843d\u3061\u308b \u3068\u3044\u3063\u305f\u5909\u5316\u304c\u91cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,10],"tags":[7,8,5,6,4],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-9-post","category-10-post","tag-7-post","tag-8-post","tag-5-post","tag-6-post","tag-4-post"],"_links":{"self":[{"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":15,"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions\/32"}],"wp:attachment":[{"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senior-meal-guide.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}